How to count carbohydrate grams in your diet if you are on insulin

Counting and balancing your carbohydrate (or carbs) intake is very important for a diabetic person. The best doctors in Green Park say that counting carbohydrates can help in maintaining blood sugar levels in the optimum range. Clinics in Green Park often ask their patients to count their carbs.

Why should you count carbs?

• It allows you to keep your blood sugar level in check.
• It helps you to adjust the amount of insulin he or she takes since it is based on the gram weight of the carbohydrates you consume.
• The ratio of insulin to carbohydrate for every person is universal.

How should you count the carbohydrates in every meal?

Internal Medicine Specialist - You should know the type of carbohydrates present in the food you eat. This includes even the smallest snacks you eat (example: a slice of bread or a spoon of sauce). Most packaged food has labels or tags indicating the value of carbohydrates, proteins and so on. Even carbohydrate guides are used by many people.

In the food that is not packaged, you must know the standard portions of carbohydrates which 15 grams in each serving is usually.

Example: If your doctor has suggested you take 1 unit for every 10 grams of carbohydrates, and you calculate a consumption of 50 grams of carbohydrates, you must take 5 units of insulin. Using such calculations, you can keep the ratio of your insulin to carbohydrate in check.

Things to keep in mind:

• You must ensure you count every portion you consume. The packets usually give you the value of carbohydrates in grams per serving, but you might end up having more than one portion. In such cases, you need to consider the weight of every portion.
• Eat more proteins and fat as they do not raise the blood sugar levels much.
• Exercise reduces the amount of insulin one may require.

Source : https://bestgeneralphysicians.wordpress.com/2018/05/11/how-to-count-carbohydrate-grams-in-your-diet-if-you-are-on-insulin/

A caregiver daily checklist for diabetes care from diabetes specialist in Green Park

Every caregiver must follow this checklist for their diabetes patient. This checklist is given by the best doctors in South Delhi. It is also followed by the best clinics in South Delhi.

This checklist is a compact set of rules and daily activities that diabetic people must follow. Caregivers should always keep such a list handy, so things do not slip out of their minds. It is given by a Diabetes specialist in Green Park.

• Keeping the blood sugar levels in check: Even though this goes without saying, it is the most important point in the whole list. Taking hourly blood glucose level checks and balancing it out with exercise and complementary meals is what the caregiver should focus on.
• A gap between food and exercise: When the patient wants to exercise, he or she must wait at least for an hour after consuming food to do so. Packing glucose tablets and plenty of water is necessary.
• Reduce stress: Stress can have a huge impact on the blood levels of the patient. Activities to reduce stress (like meditation) can be done to take care of this.
• Use of soft bristled brush: Diabetic persons are usually prone mouth infections like fungal and gum diseases. Using soft brushes after every meal and flossing is great.
• Check for ingrown toenails: Ingrown toenails can cause a huge amount of infections and if ignored, swelling and redness start to appear.
• Use of mild soap: Only mild soaps should be used while bathing to avoid dry skin. Foot soaking should be avoided.
• Moisturize: A good foot cream approved by doctors should be used between the toes, on the base of the foot and on the sides.
• Pay attention to the cuts: Small cuts on the feet can lead to grave problems for diabetic people.
• Use of proper footwear: Specially designed footwear should be used even while walking around the house.
• Drink lots of fluids: Increasing fluid intake (only hydrating, sugar and caffeine free) is great.

This checklist will help most caregivers and improve the condition in households with diabetic persons. 

Source : https://sites.google.com/site/physicianingreenpark/a-caregiver-daily-checklist-for-diabetes-care-from-diabetes-specialist-in-green-park

Tips to take care of your feet in Diabetes

The number of diabetic people in India are only increasing with each passing day. It is a leading cause of all sorts of foot amputations as well. This article also includes the advice given by the best doctors in Delhi to avoid foot amputations. 

There are reasons for this:

1. Reduced blood flow: Diabetic patients have a reduced blood flow to their feet and an accelerated flow throughout blood vessels and major and minor pathways. This leads to narrowing the blood vessels and in turn, reducing the blood circulation in the feet of the patient. The best clinics in South Delhi have read into this matter.
2. Neuropathy: Most long-term diabetic persons suffer from nerve damage (sensory-motor and autonomic neuropathy). The loss of sensation in the feet usually leads to numbness and ignorance of the injuries in the feet. Repeated, traumatic pain in the feet lead to amputations in the feet. A lack of sweating is also seen in the feet and it leads to dryness and cracks in the feet which in turn lead to infections.
3. Loss of Arc: Usually, diabetic patients lose their normal foot arc. Claw toes or Hammer's toes also make appearances in usual cases. In majority cases, forward displacement of fat cushion under the first metatarsal head is seen while some have rocker bottom deformity. All this results in abnormal weight distribution and later on, change in the foot shape. Corns and callosities are also seen. Due to the change in foot shape, the usual footwear does not fit properly and causes more injuries than usual.
4. Slowed healing: Neutrophils are a type of white blood corpuscles who’s working is impaired in diabetic patients. Thus, they heal slower than other people and pass on infections faster.

Diabetes specialists in South Delhi suggest a few ways to take care of your feet:

• Keep your blood sugar level in the safe range.
• Check for blisters and redness
• Use footwear specially designed for diabetic patients
• Moisturize your feet
• Avoid smoking
• Cut toenails and maintain hygiene
• Use cotton/wool socks
• Be physically fit and active
• Do not sit cross-legged for a long time
• Remove small particles like stones from footwear before wearing them.

Diabetes health tips on eating fruits before meals from Diabetes Specialist in Delhi

Fruits are abundant in fibers, micro nutrients, and vitamins. They also carry fewer calories and so make you feel full very soon. Fruits with a high glycemic index or the ones that easily digest in the stomach should be avoided by diabetic persons is what the general physician suggests as they increase the blood sugar. The best clinics in Delhi also suggest that one must have raw, fresh fruit instead of having juices (fresh or preserved). This is because having one glass of juice is equivalent to having 2-3 fruits and thus consuming more sugar.

When sitting for a meal, we do most of the consumption in the initial 20 minutes. So, the Diabetes Specialist in Delhi suggests that diabetic persons should have a fruit before a meal, so it results in less consumption of food during the meal. Less consumption of food results in reduced calories and loss of weight. Colorful fruits like berries are high in antioxidants like B-carotene and lycopene. High blood sugar levels associated with diabetes cause damage to blood vessels, retina, nerves and other pathways. The reaction between oxygen radicle species and these antioxidants minimize tissue damage.

So which fruits should you eat if you are diabetic?

All berries (strawberries, blueberries, etc.) are rich in antioxidants and vitamins and should be consumed. Peaches are also recommended as they are rich in Vitamin A and C. They are rich in Potassium and fibers as well. Apples are good for consumption while they are had without being peeled. Oranges (rich in Vitamin C, fibers and folate), Apricots (rich in Vitamin A and low in carbohydrates), Pears (rich in potassium and fibers) and Guava (rich in Vitamin A).

Thus, eating such fruits before every meal will help in lowering blood sugars and will surely help you in losing weight. Making this a habit will prove to be a boon for diabetic patients. Hope this helped!

Source : https://physicianingreenpark.page4.me/_blog/2018/05/07/9-diabetes-health-tips-on-eating-fruits-before-meals-from-diabetes-specialist-in-delhi/

Top 3 Tips to Get Good Medication

Internal Medicine practitioners out there have certain tips to provide to the public in general so that they can take good care of their health and feed it with proper treatment in case the need arise. Here are the top 3 tips to get good medication.

Telling truth

If it is your body then you have the right to know its health status as well. According to the Best Doctor in Delhi you ought to be true to the patient while telling them what problem are the actually suffering from. On the part of the patient it is important to disclose to the doctor each and everything so that the professionals at Best Clinic in South Delhi can give you the correct advice and right medication. There is no point lying or hiding things on each end. The patient is courageous enough to know what is going on inside the body.

Understand emergency

Emergency as the word implies is a situation where there is a potential threat to your life. Suffering from a little ache or cough does not give you the authority to land up in the emergency ward. With a simple intention of getting a quick medication, so that you need not suffer from any sort of irritation and problems. There is no point landing up at ER for the non-emergent issues. This wastes time and shifts the focus from the urgent cases to not so urgent once leading to mere wastage of time causing a threat to the ones who were there for an emergency.

Take care of immune system

The eventual basis of your healthy survival is your immune system. It is the fighter that prevents you from several types of diseases. Many a times it quietly fights against issues that you do not even get to know. The only thing in return that it asks from you is a little care. Yu need to take care of this asset that you have with you.

Wrapping up, these are the top 3 tips to get good medication and live a healthy life.

Source : http://physicianingreenpark.soup.io/post/649341424/Top-3-Tips-to-Get-Good-Medication

Tips to Keep Medical Professionals Motivated

Medicasa that is popular world across follows certain tricks that help them to keep motivated at work. This trick is giving professionals a vent to enjoy their personal life as well. It is only a healthy and a happy professional that can treat the patients well, so maintain the good mental health of a medical professional is a must. Here are tips to keep medical professionals motivated.

Pay attention to your personal life

There is no doubt that if you have a career in the field of medicine or you are the Best Internal Medicine Specialist in Green Park, then you have to undergo the unusually long hours filled with seclusion of social life. With those rigid frames of timetable filled with duties you need to focus on yourself too. Though this might turn out to be a herculean task for you but you need to do this. You need to spare time for yourself. If not the ones that are outside the sphere of your practice areas, you can at least attend the socials that are well organised within the four walls of your work area at the Best Clinic in Green Park. The payday is for you to enjoy like all other professionals do.

Remember the reason to work

You need to always inculcate the positive attitude in yourself. Despite all the hardships that you might be forced to suffer and go through at the workplace, one thing that you need to keep in mind is the reason for which you are there working day and night. This one reason is more than enough to keep you motivated and going.  Optimism is the only key to get going in a hectic profession like this where there is no scope of error on your end. There are patients out there who have high hopes of you and those are the reason enough to stay motivated and functional in all he situations.

Wrapping up, these are the tips to keep medical professionals motivated. Keeping them motivated and happy is the eventual key to a healthy population.

Source : http://physicianingreenpark.webstarts.com/blog/post/tips-to-keep-medical-professionals-motivated

Top 3 Things General Physician Must Know

There are many medical students who step in as professionals each year in diverse hospital and Clinic in Delhi. One thing that they know is that it is no going to be easy. Here are top 3 things General Physician must know.

Hectic schedule

Being a doctor or say Best Internal Medicine Specialist in Delhi is obviously not easy as your job is nothing less than that of a life giver. If you are about to step in as a junior doctor, then it is time for you to know that this task will not be an easy one. You will be expected to work for long hours. At times the load of your work might appear to be unbearable for you.  At times here might be lack of professional help due to shortage of staff but you need to be brave enough to bear the burden entirely as this is the field that you have chosen for yourself. You need to prioritize the work and of course a relief giving factor remains that there are always the senior colleagues to support.

Lovable work

Once you have taken the decision as to which are you wish to specialize in the morale of yours will boost automatically. The choice of the speciality area of medicine that you chose for yourself will crop up a new zeal of enthusiasm in you as this is the work that you have longed to do. Now you see that you have a secure future, a future that is promising and of your choice. Not only will you begin loving your work but also begin loving your mates. You will get attached to your workplace for sure.

Frustration

Doing something that you love keeps you motivated all time but at times a certain degree of frustration might crop in. there might be several reasons responsible for this like a lack of connectivity in terms of understanding among the non-clinical managers. I such a situation all that you need to do is stay focused and try to avoid things that cause frustration.

Wrapping up, these are the top 3 things General Physician must know so that you step into the field fully prepared.

Source : http://physicianingreenpark.wikidot.com/top-3-things-general-physician-must-know