Diabetes health tips on eating fruits before meals from Diabetes Specialist in Delhi

Fruits are abundant in fibers, micro nutrients, and vitamins. They also carry fewer calories and so make you feel full very soon. Fruits with a high glycemic index or the ones that easily digest in the stomach should be avoided by diabetic persons is what the general physician suggests as they increase the blood sugar. The best clinics in Delhi also suggest that one must have raw, fresh fruit instead of having juices (fresh or preserved). This is because having one glass of juice is equivalent to having 2-3 fruits and thus consuming more sugar.

When sitting for a meal, we do most of the consumption in the initial 20 minutes. So, the Diabetes Specialist in Delhi suggests that diabetic persons should have a fruit before a meal, so it results in less consumption of food during the meal. Less consumption of food results in reduced calories and loss of weight. Colorful fruits like berries are high in antioxidants like B-carotene and lycopene. High blood sugar levels associated with diabetes cause damage to blood vessels, retina, nerves and other pathways. The reaction between oxygen radicle species and these antioxidants minimize tissue damage.

So which fruits should you eat if you are diabetic?

All berries (strawberries, blueberries, etc.) are rich in antioxidants and vitamins and should be consumed. Peaches are also recommended as they are rich in Vitamin A and C. They are rich in Potassium and fibers as well. Apples are good for consumption while they are had without being peeled. Oranges (rich in Vitamin C, fibers and folate), Apricots (rich in Vitamin A and low in carbohydrates), Pears (rich in potassium and fibers) and Guava (rich in Vitamin A).

Thus, eating such fruits before every meal will help in lowering blood sugars and will surely help you in losing weight. Making this a habit will prove to be a boon for diabetic patients. Hope this helped!

Source : https://physicianingreenpark.page4.me/_blog/2018/05/07/9-diabetes-health-tips-on-eating-fruits-before-meals-from-diabetes-specialist-in-delhi/